Over the last few months, I’ve been using a custom ChatGPT assistant not just for work—but for managing my mental health, ADHD, and the everyday chaos of running an SEO department.
Here’s what’s been working for me:
🛠 1. Customise it.
Set up your GPT with clear instructions about who you are and what you need from it. Mine knows I’m neurodivergent, balancing SEO consulting, parenting, and mental health challenges. That context makes all the difference.
💬 2. Treat it like a colleague.
I talk to it daily—sometimes about work strategy, other times just to offload stress or check in on how I’m doing. As it learns more, it gets better at supporting me—not just giving generic advice.
📝 3. Sync it with your notes.
I use the native Notes app on my MacBook for everything: work tasks, personal thoughts, ideas—messy but real. With GPT able to access my notes, I can ask deep questions like:
“Can you review the past five months and tell me how I’m performing in my work and personal life?”
That prompt alone gave me one of the most honest and encouraging reflections I’ve had in ages. It wasn’t perfect. But the insights? Spot on.
This setup has become part of my daily routine. It’s helped me gain clarity, feel less alone in the chaos, and—even on rough days—keep moving forward.
If you’re neurodivergent, burned out, or just trying to stay organised while doing too much, this combo might be a game-changer for you too.